Yoga & Pilates
Hot pod PCY – is a mixture of Pilates core work and yoga set in a tranquil dome that is heated with soothing lighting – this class is aimed not just to stretch and help strengthen you, but also to relax you totally towards the end of the class. The classes are designed for all. So you can go along at your own pace. The heat allows you to stretch that little bit further without risk of injury as if you was doing it room temperature. Ideal for all fitness levels .